Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frozen Chopped Broccoli	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	8.97% 260kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	0% 0g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	685% 891g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	1089% 790g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	50% 28g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	56% 560mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	24.7% 915g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Candies, divinity, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, divinity, prepared-from-recipe:

• 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 31.3 times more Vitamin B3, 12.1 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, divinity, prepared-from-recipe:

• 1 kilogram of Frozen Chopped Broccoli has 11.2 times more Calcium, 7.6 times more Copper, 40.5 times more Iron, 9 times more Magnesium, 98 times more Manganese, 25 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Zinc and 10 times more Water than Candies, divinity, prepared-from-recipe.
• While 1 kg of Candies, divinity, prepared-from-recipe contains 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Candies, divinity, prepared-from-recipe contain similar levels of Selenium per one kilogram.
• 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Broccoli has more Omega 3, more Fiber and 2.1 times more Protein than Candies, divinity, prepared-from-recipe.
• While 1 kg of Candies, divinity, prepared-from-recipe contains 14 times more Energy, 18.6 times more Carbohydrate and 58.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
• Both Frozen Chopped Broccoli, Unprepared as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in one kilogram.