Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 9.2 times more Vitamin B1, 1.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.4 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 5.7 times more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 15.9 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Zinc and 5.9 times more Water than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 12.2 times more Energy, 15.6 times more Carbohydrate and 54.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, more Fiber and 7 times more Protein than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.