Frostings, glaze, prepared-from-recipe have 12.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Cooked Chopped Frozen Broccoli?
Frostings, Glaze, Prepared-from-recipe VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 155.3 times more Vitamin A, 111.6 times more Vitamin B1, 21.9 times more Vitamin B2, 143 times more Vitamin B3, 65.4 times more Vitamin B5, 263.9 times more Vitamin B6, 682 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 23.6 times more Calcium, 69 times more Copper, 247.6 times more Iron, 79.2 times more Magnesium, 194 times more Manganese, 45.9 times more Phosphorus, 57.6 times more Potassium, 8.5 times more Selenium, 22.3 times more Sodium, 56.8 times more Zinc and 72.4 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 51.2 times more Omega 3, more Fiber and 85.8 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.