Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, divinity, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 30.5 times more Vitamin B3, 11.9 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 6.5 times more Magnesium, 74.3 times more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium, 3.1 times more Zinc and 9.9 times more Water than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 2.3 times more Protein than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 13 times more Energy, 16.6 times more Carbohydrate and 53.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 14 ounces.