Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, divinity, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Candies, divinity, prepared-from-recipe:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 30.5 times more Vitamin B3, 11.9 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Candies, divinity, prepared-from-recipe:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 6.5 times more Magnesium, 74.3 times more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium, 3.1 times more Zinc and 9.9 times more Water than Candies, divinity, prepared-from-recipe.
- While 1 lb of Candies, divinity, prepared-from-recipe contains 4.3 times more Selenium and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and 2.3 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 lb of Candies, divinity, prepared-from-recipe contains 13 times more Energy, 16.6 times more Carbohydrate and 53.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in one pound.