Comparing Nutrients in 500 calories Cooked Chopped Frozen Broccoli VS Candies, divinity, prepared-from-recipe

Weight per 500 calories

• Cooked Chopped Frozen Broccoli: 1786g
• Candies, divinity, prepared-from-recipe: 137g

Candies, divinity, prepared-from-recipe have 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, divinity, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0.085% 0.082g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0% 0g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	94% 122g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	150% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	0% 0g	38g per day for Men 19-50 years
Protein	99% 55.4g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	101% 911μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	1.37% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.45mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	0.63% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.57% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	796% 716mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1311% 1573μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	59% 589mg	0.69% 6.87mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	0.76% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	0.34% 0.027mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	0.65% 2.75mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	0.39% 2.75mg	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	0.93% 31.6mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	7.5% 4.12μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	3.1% 46.7mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	1.12% 0.12mg	11mg per day for Men 19-50 years
Water	43.8% 1620g	0.34% 12.6g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Candies, Divinity, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, divinity, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Candies, divinity, prepared-from-recipe:

• 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 59.6 times more Vitamin B1, 16.2 times more Vitamin B2, 396.9 times more Vitamin B3, 154.9 times more Vitamin B5, 1690 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 500 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled Chopped Frozen Broccoli as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Candies, divinity, prepared-from-recipe:

• 500 calories of Cooked Chopped Frozen Broccoli have 85.8 times more Calcium, 88.4 times more Copper, 396.5 times more Iron, 84.5 times more Magnesium, 966.3 times more Manganese, 318.5 times more Phosphorus, 80.3 times more Potassium, 3 times more Selenium, 4.2 times more Sodium, 40.4 times more Zinc and 128.8 times more Water than Candies, divinity, prepared-from-recipe.
• 500 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 30.5 times more Protein than Candies, divinity, prepared-from-recipe.
• While 500 kcal of Candies, divinity, prepared-from-recipe contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Chopped Frozen Broccoli as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 500 calories.