Candies, divinity, prepared-from-recipe have 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, divinity, prepared-from-recipe or Frozen Broccoli Spears?
Candies, Divinity, Prepared-from-recipe VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, divinity, prepared-from-recipe or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Candies, divinity, prepared-from-recipe vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 75.3 times more Vitamin B1, 22 times more Vitamin B2, 386.6 times more Vitamin B3, 132.1 times more Vitamin B5, 2196.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
500 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, divinity, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, divinity, prepared-from-recipe vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 102.9 times more Calcium, 90.4 times more Copper, 451.9 times more Iron, 100.4 times more Magnesium, 1071.1 times more Manganese, 370.3 times more Phosphorus, 136.4 times more Potassium, 7.9 times more Selenium, 6.3 times more Sodium, 47.4 times more Zinc and 124.1 times more Water than Candies, divinity, prepared-from-recipe.
500 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, divinity, prepared-from-recipe have 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 29.1 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, divinity, prepared-from-recipe as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.