Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Boiled Spears Frozen Broccoli
357g
Toppings, nuts in syrup have 16 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Boiled Spears Frozen Broccoli?
Toppings, Nuts In Syrup VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.9 times more Vitamin B1, 10.8 times more Vitamin B2, 19.6 times more Vitamin B3, 21.2 times more Vitamin B5, 11.7 times more Vitamin B6, 18.5 times more Vitamin B9, 2138.7 times more Vitamin C, 91.8 times more Vitamin E and 1566.2 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.3 times more Calcium, 1.3 times more Copper, 9.3 times more Iron, 5.9 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 19.1 times more Potassium, 14.5 times more Selenium, 9.1 times more Sodium, 4.6 times more Zinc and 98.8 times more Water than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 12.5 times more Fat, 3.6 times more Omega 3, 54.3 times more Omega 6 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 20.9 times more Fiber and 11 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6