Nutrient Comparison: Toppings, nuts in syrup VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, nuts in syrup versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Boiled Spears Frozen Broccoli:
- 100 grams of Toppings, nuts in syrup have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B5, 133.7 times more Vitamin C, 5.7 times more Vitamin E and 97.9 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Boiled Spears Frozen Broccoli:
- 100 grams of Toppings, nuts in syrup have 12.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 6.2 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, nuts in syrup have 16 times more Energy, 200 times more Fat, 108.9 times more Saturated Fat, 57.6 times more Omega 3, 869.2 times more Omega 6, 10.8 times more Carbohydrate, 25 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Toppings, nuts in syrup.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6