Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Boiled Brussels Sprouts
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Boiled Brussels Sprouts
278g
Toppings, nuts in syrup have 12.4 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Boiled Brussels Sprouts?
Toppings, Nuts In Syrup VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 7.4 times more Vitamin B1, 8.3 times more Vitamin B2, 20.3 times more Vitamin B3, 15.1 times more Vitamin B5, 12.4 times more Vitamin B6, 28.7 times more Vitamin B9, 2571.9 times more Vitamin C, 23.3 times more Vitamin E and 1940 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 12.8 times more Calcium, 1.9 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 26.1 times more Potassium, 8.9 times more Selenium, 6.2 times more Sodium, 3.9 times more Zinc and 75.3 times more Water than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 3.5 times more Fat, 11.5 times more Omega 6 and 1.7 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Carbohydrate, 14.1 times more Fiber and 7.1 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled Brussels Sprouts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6