Nutrient Comparison: Toppings, nuts in syrup VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Boiled Brussels Sprouts:
- 7 ounces of Toppings, nuts in syrup have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9, 206.7 times more Vitamin C, 1.9 times more Vitamin E and 155.9 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Boiled Brussels Sprouts:
- 7 ounces of Toppings, nuts in syrup have 6.5 times more Copper, 2.7 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, 2 times more Sodium and 3.2 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Potassium and 6.1 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled Brussels Sprouts contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have 12.4 times more Energy, 44 times more Fat, 19.2 times more Saturated Fat, 14 times more Omega 3, 143 times more Omega 6, 8.2 times more Carbohydrate, 21.1 times more Sugars and 1.8 times more Protein than Boiled Brussels Sprouts.
- Both Toppings, nuts in syrup and Boiled Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6