Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Tomatoes in Juice with Salt
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Tomatoes in Juice with Salt
625g
Toppings, nuts in syrup have 28 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Tomatoes in Juice with Salt?
Toppings, Nuts In Syrup VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 89.4 times more Vitamin B1, 12.8 times more Vitamin B2, 53.4 times more Vitamin B3, 15.8 times more Vitamin B5, 17.5 times more Vitamin B6, 8.6 times more Vitamin B9, 1176 times more Vitamin C, 71.8 times more Vitamin E and 80.9 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.4 times more Calcium, 2.7 times more Copper, 15.2 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 35.4 times more Potassium, 9.3 times more Selenium, 76.7 times more Sodium, 3.2 times more Zinc and 180.6 times more Water than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 3.1 times more Fat, 21.6 times more Omega 3 and 4.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 1.9 times more Sugars, 23.1 times more Fiber and 4.9 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3