Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Tomatoes in Juice with Salt:
Toppings, nuts in syrup have 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 42 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Tomatoes in Juice with Salt:
Toppings, nuts in syrup have 10.4 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 17.8 times more Manganese, 6.9 times more Phosphorus, 3 times more Selenium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium, 2.7 times more Sodium and 6.4 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toppings, nuts in syrup have 28 times more Energy, 88 times more Fat, 57.6 times more Saturated Fat, 605 times more Omega 3, 116.5 times more Omega 6, 16.7 times more Carbohydrate, 14.4 times more Sugars, 1.2 times more Fiber and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Toppings, nuts in syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.