Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Canned Red Kidney Beans with Liquids
124g
Tortilla chips, low fat, baked without fat have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Canned Red Kidney Beans with Liquids?
Tortilla Chips, Low Fat, Baked Without Fat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 113.4 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Canned Red Kidney Beans with Liquids:
100 calories of Tortilla chips, low fat, baked without fat have 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Sodium, 3 times more Zinc and 253.6 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 5.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 15.3 times more Sugars, 4.5 times more Fiber and 2.6 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6