Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 38.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 and 20.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 5.5 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 14.3 times more Selenium, 2 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper and 45.9 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 5.5 times more Energy, 15.8 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Omega 3, 30.4 times more Omega 6, 5.4 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Sugars than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6