Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tortilla chips, low fat, baked without fat have 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 38.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 and 20.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tortilla chips, low fat, baked without fat have 5.5 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 14.3 times more Selenium, 2 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper and 45.9 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 5.5 times more Energy, 15.8 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Omega 3, 30.4 times more Omega 6, 5.4 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Sugars than Tortilla chips, low fat, baked without fat.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6