Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Dried Butternuts
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.4 times more energy per unit of mass than Tortilla chips, low fat, baked without fat, which is very high in comparison to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Dried Butternuts?
Tortilla Chips, Low Fat, Baked Without Fat VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Dried Butternuts:
100 calories of Tortilla chips, low fat, baked without fat have 2.6 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Tortilla chips, low fat, baked without fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Dried Butternuts:
100 calories of Tortilla chips, low fat, baked without fat have 4.1 times more Calcium, 1.2 times more Selenium and 706.3 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium and 2 times more Zinc than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 9.1 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.3 times more Fat, 81.8 times more Omega 3, 9.8 times more Omega 6 and 1.7 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate