Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, cornVS Oranges with Peel
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn
46g
Oranges with Peel
159g
Tortillas, ready-to-bake or -fry, corn have 3.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Oranges with Peel ?
Tortillas, Ready-to-bake Or -fry, Corn VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.5 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Oranges with Peel :
100 calories of Tortillas, ready-to-bake or -fry, corn have 1.5 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Selenium and 3.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.6 times more Potassium and 6.2 times more Water than Tortillas, ready-to-bake or -fry, corn.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn have 9.1 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.