Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Broccoli Raab
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Broccoli Raab
455g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 13.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Broccoli Raab?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 4.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 8 times more Vitamin B5, 40.3 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 432.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Broccoli Raab:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.6 times more Selenium and 1.6 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.3 times more Calcium, 5.6 times more Copper, 8.2 times more Iron, 13.9 times more Magnesium, 10.2 times more Manganese, 4.9 times more Phosphorus, 21.8 times more Potassium, 20.2 times more Zinc and 40.3 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.5 times more Saturated Fat, 5.1 times more Omega 6 and 1.2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.6 times more Omega 3, 1.4 times more Sugars, 10.7 times more Fiber and 5.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6