Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Canned Carrots with Salt
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Canned Carrots with Salt
400g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 12.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Carrots with Salt:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 23.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 16.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Carrots with Salt:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 12.2 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 17.5 times more Potassium, 4 times more Sodium, 6 times more Zinc and 35.6 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.4 times more Fat, 6.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 8.2 times more Sugars and 5.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6