Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigerated VS Canned Carrots with Salt

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, refrigerated: 163g
• Canned Carrots with Salt: 2000g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 12.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	15% 4.78g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	85.2% 111g	130g per day for Men 19-50 years
Sugars	8.36% 6.06g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	NA	g per day for Men 19-50 years
Sucrose	% 0.98g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	79% 30g	38g per day for Men 19-50 years
Protein	24% 13.4g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.5% 0.82mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.4% 154μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.8% 11.8μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	24% 239mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.93mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	8.56% 36mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 337mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	66.3% 36.4μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	80% 1203mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	7.87% 0.87mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	1.4% 52.3g	50.2% 1859g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Carrots with Salt:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.3 times more Vitamin B1 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 23.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 16.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Carrots with Salt:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.6 times more Selenium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 12.2 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 17.5 times more Potassium, 4 times more Sodium, 6 times more Zinc and 35.6 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.4 times more Fat, 6.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 8.2 times more Sugars and 5.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6