Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Frozen Carrots
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Frozen Carrots
1389g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Frozen Carrots?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Carrots:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin C, more Vitamin E and 20.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Carrots:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.7 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 6 times more Copper, 4.6 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 16 times more Potassium, 5.3 times more Zinc and 23.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2 times more Fat, 7.3 times more Saturated Fat, 1.6 times more Omega 3 and 1.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 10.9 times more Sugars and 8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.