Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Brazilnuts
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Brazilnuts
15g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, refrigerated, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Brazilnuts?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Brazilnuts:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.8 times more Vitamin B1, 17.4 times more Vitamin B2, 32.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 9.2 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Brazilnuts:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2 times more Calcium, 3.2 times more Iron and 528.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.8 times more Copper, 7.9 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium, 39.9 times more Selenium and 3.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 13.5 times more Omega 3, 9.1 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.9 times more Fat, 2.6 times more Saturated Fat and 5.5 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate