Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Canned Red Kidney Beans with Liquids
124g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Red Kidney Beans with Liquids:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B2, 1.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Red Kidney Beans with Liquids:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.5 times more Calcium and 5.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Sodium, 4 times more Zinc and 8.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.7 times more Fat, 2.1 times more Omega 3 and 5.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Sugars, 6.6 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6