Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Boiled Spears Frozen Broccoli
357g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B2, 10.3 times more Vitamin B5, 49.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 222.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Spears Frozen Broccoli:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 4 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 14.4 times more Potassium, 5.6 times more Zinc and 29.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.5 times more Fat and 12.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Sugars, 13.3 times more Fiber and 4.1 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6