Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Navel Oranges
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Navel Oranges
204g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Navel Oranges?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Navel Oranges:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.6 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B2, 5.6 times more Vitamin B5, 17.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Navel Oranges:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.2 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, more Selenium and 122.4 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 7.6 times more Potassium and 16.1 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.3 times more Fat, 7.1 times more Omega 3, 12.7 times more Omega 6 and 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 19.4 times more Sugars, 454.6 times more Fructose and 5.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6