Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Sunflower Seed Butter
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Sunflower Seed Butter:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 19.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5, 9.5 times more Vitamin B6 and 12.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Sunflower Seed Butter:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.3 times more Calcium, 1.7 times more Iron and 513.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 7.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.1 times more Omega 3 and 4.4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 6 and 1.9 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3