Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Red Kidney Beans:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Red Kidney Beans:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.6 times more Selenium and 41.3 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 2.5 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 10 times more Potassium and 3.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.9 times more Fat than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.4 times more Omega 3, 4.4 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.