Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.3 times more Selenium and 39.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 2.6 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Potassium and 3.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.7 times more Fat, 11.3 times more Saturated Fat and 4.4 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.6 times more Omega 3, 4.6 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6