Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, without added calcium, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oil Roasted Sunflower Seeds:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Vitamin B5 and 8.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oil Roasted Sunflower Seeds:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more Iron and 290.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Fat, 2.2 times more Saturated Fat, 18.6 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.