Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 159.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 7.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 7.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 3, 33.9 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.