Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Toasted Sunflower Seeds:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Vitamin B5, 16.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Toasted Sunflower Seeds:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 159.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium and 7.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 8 times more Fat, 3.4 times more Saturated Fat, 1.5 times more Omega 3, 37.1 times more Omega 6, 3.5 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.