Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Sunflower Seed Butter:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 10 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2 times more Vitamin B5, 11 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Sunflower Seed Butter:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 159.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 6 times more Copper, 12 times more Magnesium, 4.5 times more Manganese, 5.4 times more Phosphorus, 4.4 times more Potassium, 4.5 times more Selenium and 6.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 7.8 times more Fat, 2.7 times more Saturated Fat, 9.6 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.