Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Sunflower Seed Butter
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, without added calcium, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Sunflower Seed Butter:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 19 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Sunflower Seed Butter:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.5 times more Iron and 302.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 6.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 3.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Fat, 1.4 times more Saturated Fat and 5.1 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.