Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Toasted Sunflower Seeds:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Vitamin B5, 16.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Toasted Sunflower Seeds:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 159.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium and 7.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 8 times more Fat, 3.4 times more Saturated Fat, 1.5 times more Omega 3, 37.1 times more Omega 6, 3.5 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.