Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oil Roasted Sunflower Seeds:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B5, 15.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oil Roasted Sunflower Seeds:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 159.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 7.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Comparison of macro-nutrients per 1 pound:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 7.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 3, 33.9 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.