Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Stewed Canned Tomatoes
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Stewed Canned Tomatoes
385g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 12.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Stewed Canned Tomatoes:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Stewed Canned Tomatoes:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.1 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 5.2 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 19.8 times more Potassium, 5.8 times more Sodium, 3 times more Zinc and 42.7 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.