Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Royal Red Kidney Beans:
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Royal Red Kidney Beans:
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2 times more Calcium, 12.3 times more Selenium and 50.4 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 4.8 times more Potassium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 23 times more Fat and 79.6 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.