Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, whole wheat versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat vs Royal Red Kidney Beans:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, whole wheat vs Royal Red Kidney Beans:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 1.9 times more Calcium, 11.6 times more Selenium and 47.5 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 5.1 times more Potassium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Royal Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 21.7 times more Fat, 75 times more Saturated Fat and 9.9 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.6 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6