Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Dried Beechnuts
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Dried Beechnuts?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Dried Beechnuts:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Dried Beechnuts:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 453.4 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 30.2 times more Sodium and 9.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper and 2.1 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more Saturated Fat, 2.5 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Fat, 27.7 times more Omega 3 and 10.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein