Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Oranges with Peel
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Oranges with Peel
159g
Tortillas, ready-to-bake or -fry, whole wheat have 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Oranges with Peel ?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Oranges with Peel :
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Oranges with Peel :
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.2 times more Magnesium, 3.2 times more Phosphorus, 10.7 times more Selenium, 62.7 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Calcium, 1.5 times more Iron, 3.7 times more Potassium and 13.4 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 6.6 times more Fat, 28.3 times more Saturated Fat and 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 2.3 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.