Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Oranges with Peel :
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 8.2 times more Vitamin B1, 5.8 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Oranges with Peel :
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 3.5 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 15.7 times more Phosphorus, 1.3 times more Potassium, 52.9 times more Selenium, 308.5 times more Sodium and 17.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 4.9 times more Energy, 32.5 times more Fat, 139.4 times more Saturated Fat, 2.1 times more Omega 3, 21.8 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6