Comparing Nutrients in 100 calories Tostada shells, cornVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tostada shells, corn
21g
Canned Red Kidney Beans with Liquids
124g
Tostada shells, corn have 5.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Canned Red Kidney Beans with Liquids?
Tostada Shells, Corn VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 6.4 times more Potassium, 2.9 times more Selenium, 2.3 times more Sodium, 2.9 times more Zinc and 137.4 times more Water than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 11.1 times more Fat, 9.6 times more Saturated Fat and 16.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 5 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6