Nutrient Comparison: Tostada shells, corn VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tostada shells, corn have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
Comparing minerals per 14 ounces for Tostada shells, corn vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tostada shells, corn have 2.6 times more Calcium, 1.2 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium, 2.6 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 23.5 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 5.9 times more Energy, 64.9 times more Fat, 56.1 times more Saturated Fat, 2.4 times more Omega 3, 96.7 times more Omega 6, 4.3 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Tostada shells, corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6