Nutrient Comparison: Tostada shells, corn VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Tostada shells, corn vs Royal Red Kidney Beans:
- 14 ounces of Tostada shells, corn have 50.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 1.4 times more Energy, 52 times more Fat, 107.9 times more Saturated Fat and 82.7 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.3 times more Fiber and 4.1 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6