Nutrient Comparison: Tostada shells, corn VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Tostada shells, corn vs Royal Red Kidney Beans:
- 7 ounces of Tostada shells, corn have 50.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 1.4 times more Energy, 52 times more Fat, 107.9 times more Saturated Fat and 82.7 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.3 times more Fiber and 4.1 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6