Comparing Nutrients in 500 calories Tostada shells, cornVS Royal Red Kidney Beans
Weight per 500 calories
Tostada shells, corn
106g
Royal Red Kidney Beans
152g
Tostada shells, corn have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Tostada shells, corn or Royal Red Kidney Beans?
Tostada Shells, Corn VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tostada shells, corn or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tostada shells, corn vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tostada shells, corn.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 500 calories for Tostada shells, corn vs Royal Red Kidney Beans:
500 calories of Tostada shells, corn have 35.1 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 9.7 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 8.2 times more Potassium and 3.1 times more Zinc than Tostada shells, corn.
500 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Tostada shells, corn as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tostada shells, corn have 36.1 times more Fat, 74.9 times more Saturated Fat and 57.4 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 5.9 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tostada shells, corn provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6