Tostada shells, corn have 18.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Stewed Canned Tomatoes?
Tostada Shells, Corn VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3 and 10.9 times more Vitamin B5 than Tostada shells, corn.
Both Tostada shells, corn and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.2 times more Calcium, 13.8 times more Copper, 15.8 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 15.9 times more Potassium, 5 times more Selenium, 6.1 times more Sodium, 2.5 times more Zinc and 502.7 times more Water than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 6.7 times more Fat, 14.8 times more Saturated Fat and 5.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Tostada shells, corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.