Nutrient Comparison: Tostada shells, corn VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Stewed Canned Tomatoes:
- 1 kilogram of Tostada shells, corn has 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 21.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Tostada shells, corn vs Stewed Canned Tomatoes:
- 1 kilogram of Tostada shells, corn has 2.2 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 6.2 times more Manganese, 10.2 times more Phosphorus, 3.7 times more Selenium, 3 times more Sodium and 7.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 27.6 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tostada shells, corn has 18.2 times more Energy, 123.1 times more Fat, 269.7 times more Saturated Fat, 41.3 times more Omega 3, 108.4 times more Omega 6, 10.4 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein