Nutrient Comparison: Tostada shells, corn VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tostada shells, corn versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tostada shells, corn vs Stewed Canned Tomatoes:
- 100 grams of Tostada shells, corn have 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 21.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Tostada shells, corn vs Stewed Canned Tomatoes:
- 100 grams of Tostada shells, corn have 2.2 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 6.2 times more Manganese, 10.2 times more Phosphorus, 3.7 times more Selenium, 3 times more Sodium and 7.2 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 27.6 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tostada shells, corn have 18.2 times more Energy, 123.1 times more Fat, 269.7 times more Saturated Fat, 41.3 times more Omega 3, 108.4 times more Omega 6, 10.4 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein